Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I messed around with DPS fly this morning a little bit after an IM main set. My own interpretation of DPS fly is to do three kicks for each stroke instead of two. Here's what I flog'd:
second set (500 fly)
100 slow fly on 2:00 went 1:20 w/ 3 kicks per stroke
75 slow fly on 1:30 went 1:00 w/ 3 kicks per stroke
50 slow fly on 1:00 went 37 w/ 3 kicks per stroke
25 fly on 30 went 17 and was all over the place, managed to experiment with 3 different speeds within a single 25
100 easy on 2:00
100 fly on 2:00 went 1:11
75 fly on 1:30 went 52
50 fly on 1:00 went 33?
25 fly on 30 went 17
200 easy
I messed around with DPS fly this morning a little bit after an IM main set. My own interpretation of DPS fly is to do three kicks for each stroke instead of two. Here's what I flog'd:
second set (500 fly)
100 slow fly on 2:00 went 1:20 w/ 3 kicks per stroke
75 slow fly on 1:30 went 1:00 w/ 3 kicks per stroke
50 slow fly on 1:00 went 37 w/ 3 kicks per stroke
25 fly on 30 went 17 and was all over the place, managed to experiment with 3 different speeds within a single 25
100 easy on 2:00
100 fly on 2:00 went 1:11
75 fly on 1:30 went 52
50 fly on 1:00 went 33?
25 fly on 30 went 17
200 easy
