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The Butterfly Lane

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Butterfly, beautiful to watch, difficult to train. We SDK off every wall. We're most likely to smack hands with each other and those beside us. Fly's fun to sprint but no fun when the piano comes down What did you do in practice today? the breastroke lane The Middle Distance Lane The Backstroke Lane The Butterfly Lane The SDK Lane The Taper Lane The Distance Lane The IM Lane The Sprint Free Lane The Pool Deck
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  • I've done this set (from Tall Paul's workout thread) twice now and it is a great fly set: 6x100 free - 1:20, 1x50 fly - :60 5x100 free - 1:20, 2x50 fly - :60 4x100 free - 1:20, 3x50 fly - :60 3x100 free - 1:20, 4x50 fly - :60 2x100 free - 1:20, 5x50 fly - :60 1x100 free - 1:20, 6x50 fly - :60 Highly recommend it!
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  • I've done this set (from Tall Paul's workout thread) twice now and it is a great fly set: 6x100 free - 1:20, 1x50 fly - :60 5x100 free - 1:20, 2x50 fly - :60 4x100 free - 1:20, 3x50 fly - :60 3x100 free - 1:20, 4x50 fly - :60 2x100 free - 1:20, 5x50 fly - :60 1x100 free - 1:20, 6x50 fly - :60 Highly recommend it!
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