Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I did a fly swim today I thought was pretty fun--or at least interesting.
400 fly broken at each 25. Take 1 second rest after the first 25, 2 seconds after the second, etc. up to 15 seconds at the 375. Try to build from around 75% effort to 100% effort at the end.
The first 100 is tough because you aren't getting much rest, but as the rest starts to increase it should start getting somewhat easier allowing you to finish hard. Try to maintain good underwaters throughout the swim and keep your kick strong.
I did a fly swim today I thought was pretty fun--or at least interesting.
400 fly broken at each 25. Take 1 second rest after the first 25, 2 seconds after the second, etc. up to 15 seconds at the 375. Try to build from around 75% effort to 100% effort at the end.
The first 100 is tough because you aren't getting much rest, but as the rest starts to increase it should start getting somewhat easier allowing you to finish hard. Try to maintain good underwaters throughout the swim and keep your kick strong.
