Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
My fly count is now around 1,300m per workout.
Last fly set was 4x(3x100m) ascending intensity, with rest:20,60,90 sec.
Coach has 20x50m fly on the min. planned for tonight.
I swim the 50 Fly in Hannover on July 3rd in the German Masters Championships. If this work does not pay off, Im switching to Backfrog.
My fly count is now around 1,300m per workout.
Last fly set was 4x(3x100m) ascending intensity, with rest:20,60,90 sec.
Coach has 20x50m fly on the min. planned for tonight.
I swim the 50 Fly in Hannover on July 3rd in the German Masters Championships. If this work does not pay off, Im switching to Backfrog.
