Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
A little modification to your work out.
My goal was to keep all my fly at the same pace. . Next week 20 x 50 on 10-15 rest at 1,000fly pace.
Warm up.. 700 ish with a little fly not much.
8 x 50 odd fly 15 seconds rest even perfect free moderate.
Repeat 3 times
25 fly 10 sec 75 free15 sec
50 Fly 10 sec 50 free 15 sec
75 fly 10 sec 25 free
30 sec
then do same in reverse order 3 times. Before you know it you have done 900 more fly. I noticed when I do this I can monitor the fly time and try to keep it even and when I start the reverse order it seems easier.
Then do 4 x 100 odd fly
Fly 20 seconds rest
Free 30 seconds rest
Fly 20 seconds rest
Free
2 min rest (swim a very easy 50 )
200 broken fly 10 seconds at each fifty.
Two times 15 second rest. EZ Stretch everything out.
50 fly 50 back long kick off walls underwater
50 fly 50 ***
Warm down
A little modification to your work out.
My goal was to keep all my fly at the same pace. . Next week 20 x 50 on 10-15 rest at 1,000fly pace.
Warm up.. 700 ish with a little fly not much.
8 x 50 odd fly 15 seconds rest even perfect free moderate.
Repeat 3 times
25 fly 10 sec 75 free15 sec
50 Fly 10 sec 50 free 15 sec
75 fly 10 sec 25 free
30 sec
then do same in reverse order 3 times. Before you know it you have done 900 more fly. I noticed when I do this I can monitor the fly time and try to keep it even and when I start the reverse order it seems easier.
Then do 4 x 100 odd fly
Fly 20 seconds rest
Free 30 seconds rest
Fly 20 seconds rest
Free
2 min rest (swim a very easy 50 )
200 broken fly 10 seconds at each fifty.
Two times 15 second rest. EZ Stretch everything out.
50 fly 50 back long kick off walls underwater
50 fly 50 ***
Warm down
