Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Just sayin' it can be done in practice. Even mid D types do all out AFAP swims. Check out Patrick's or Chris' blog or Tall Paul's workouts.
Yep, totally agree. AFAP swims are a must for any type of swimmer.
Just sayin' it can be done in practice. Even mid D types do all out AFAP swims. Check out Patrick's or Chris' blog or Tall Paul's workouts.
Yep, totally agree. AFAP swims are a must for any type of swimmer.
