Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Today I did 1400 fly, mostly drill and kick, out of 4800, so thats about 30% and feel fine! Over the past 6 weeks I have been doing around 6-900 fly drill/kick work per session already. I dropped a stroke per length last week too :bliss:
Great job! When I said "slowly increase" I meant week-by-week, month-by-month, or even year-by-year. But it does sound like you've been building a base. I guess we need to wait and see if you post "owwwwwwwwwww" tomorrow.
Today I did 1400 fly, mostly drill and kick, out of 4800, so thats about 30% and feel fine! Over the past 6 weeks I have been doing around 6-900 fly drill/kick work per session already. I dropped a stroke per length last week too :bliss:
Great job! When I said "slowly increase" I meant week-by-week, month-by-month, or even year-by-year. But it does sound like you've been building a base. I guess we need to wait and see if you post "owwwwwwwwwww" tomorrow.
