Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
What % of total workout would you recommend working up to on fly (or is the answer 100% :afraid:)? I have been doing typically 4500yds 2 x per week, split approx 800 free warm up, 800-1200 Fly & IM mix, 2000-2400 free, 500 sprint work & cool down.
Thanks:bump:
I would recommend no change to your warmup or your cooldown. Slowly increase the amount of fly that you do in the other sections of your workout. As far as ratio goes, today was 40% fly for me (2500 yards, 1000 fly). For the last 52 weeks overall, I'm at 26.6% fly (yes I have all kinds of nerdy stats). So if you do approach 100%, tell me what it's like because I've never done anything like that :anim_coffee:
What % of total workout would you recommend working up to on fly (or is the answer 100% :afraid:)? I have been doing typically 4500yds 2 x per week, split approx 800 free warm up, 800-1200 Fly & IM mix, 2000-2400 free, 500 sprint work & cool down.
Thanks:bump:
I would recommend no change to your warmup or your cooldown. Slowly increase the amount of fly that you do in the other sections of your workout. As far as ratio goes, today was 40% fly for me (2500 yards, 1000 fly). For the last 52 weeks overall, I'm at 26.6% fly (yes I have all kinds of nerdy stats). So if you do approach 100%, tell me what it's like because I've never done anything like that :anim_coffee:
