Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Today I had less time than usual to get in a swimming workout. I decided to get in as much fly as I (reasonably) could. So I dropped my usual backstroke, freestyle, and IM work and just did a fly set after warmup. Without all that other stuff to tire me out before the fly set, I figured I would kick things up a notch.
:agree: 3 x 100 fly, sprint the 2nd 50 on 2:30
:agree: 100 easy
:agree: 4 x 75 fly, sprint the 3rd 25 on 2:00
:agree: 100 easy
:agree: 7 x 50 fly, sprint the 2nd 25 on 1:15
:agree: 100 easy
Wow, that seemingly minor change to the set posted above really made a big difference. I found myself loafing the first 25 of each 50. Well... is it possible to loaf above anaerobic threshold? If it is, then I was. :bed:
Today I had less time than usual to get in a swimming workout. I decided to get in as much fly as I (reasonably) could. So I dropped my usual backstroke, freestyle, and IM work and just did a fly set after warmup. Without all that other stuff to tire me out before the fly set, I figured I would kick things up a notch.
:agree: 3 x 100 fly, sprint the 2nd 50 on 2:30
:agree: 100 easy
:agree: 4 x 75 fly, sprint the 3rd 25 on 2:00
:agree: 100 easy
:agree: 7 x 50 fly, sprint the 2nd 25 on 1:15
:agree: 100 easy
Wow, that seemingly minor change to the set posted above really made a big difference. I found myself loafing the first 25 of each 50. Well... is it possible to loaf above anaerobic threshold? If it is, then I was. :bed:
