The Butterfly Lane

Butterfly, beautiful to watch, difficult to train. We SDK off every wall. We're most likely to smack hands with each other and those beside us. Fly's fun to sprint but no fun when the piano comes down What did you do in practice today? the breastroke lane The Middle Distance Lane The Backstroke Lane The Butterfly Lane The SDK Lane The Taper Lane The Distance Lane The IM Lane The Sprint Free Lane The Pool Deck
Parents
  • 800 warm up 16 x 50 IM order kick down & full stroke back 10 x 100 stroke 10 200 ALT free & IM with the last one all fly cool down
Reply
  • 800 warm up 16 x 50 IM order kick down & full stroke back 10 x 100 stroke 10 200 ALT free & IM with the last one all fly cool down
Children
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