Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
My new cycle has begun. In prep for next Spring's Nationals, I resumed Base Fly work.
Today I did 45min of hard cross-training threshold (last 15min @ 95% Vo2Max). Then I jumped in the pool for a 800 fly done as 3 under water SDK, 5 surface SDK and 5 full fly strokes. I'll increase the duration of this workout up to 1500 fly.
My new cycle has begun. In prep for next Spring's Nationals, I resumed Base Fly work.
Today I did 45min of hard cross-training threshold (last 15min @ 95% Vo2Max). Then I jumped in the pool for a 800 fly done as 3 under water SDK, 5 surface SDK and 5 full fly strokes. I'll increase the duration of this workout up to 1500 fly.
