Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
100 fly on 4:00 (went 1:06)
75 fly on 3:00 (went 47)
50 fly on 2:00 (went 29)
25 fly AFAP (went 13)
Very well designed simple set. If you got it during a master swimmer club swim, then you should feel blessed to have a master swimmer coach capable of calibrating race pace intervals.
A lot of them don't seem to understand the concept of "fast swimming calls for longer rest". Well it's at least the case for the 2 coaches leading the two different clubs where I sometimes train. But I bet you were alone :D
100 fly on 4:00 (went 1:06)
75 fly on 3:00 (went 47)
50 fly on 2:00 (went 29)
25 fly AFAP (went 13)
Very well designed simple set. If you got it during a master swimmer club swim, then you should feel blessed to have a master swimmer coach capable of calibrating race pace intervals.
A lot of them don't seem to understand the concept of "fast swimming calls for longer rest". Well it's at least the case for the 2 coaches leading the two different clubs where I sometimes train. But I bet you were alone :D
