Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I've posted some long fly sets, and some medium fly sets, so here's a short one that I swam today. I'm tapering for NW LCM Zones so I'm pushing myself to swim at race pace every workout.
100 fly on 4:00 (went 1:06)
75 fly on 3:00 (went 47)
50 fly on 2:00 (went 29)
25 fly AFAP (went 13)
As you can see, I didn't really get to race pace until the 50. I've got room for improvement, but it wasn't bad. I will encounter and get through the "dead spot" in my taper within the next 7-10 days and then nail this set.
I've posted some long fly sets, and some medium fly sets, so here's a short one that I swam today. I'm tapering for NW LCM Zones so I'm pushing myself to swim at race pace every workout.
100 fly on 4:00 (went 1:06)
75 fly on 3:00 (went 47)
50 fly on 2:00 (went 29)
25 fly AFAP (went 13)
As you can see, I didn't really get to race pace until the 50. I've got room for improvement, but it wasn't bad. I will encounter and get through the "dead spot" in my taper within the next 7-10 days and then nail this set.
