• Replies 875 replies
  • Subscribers 6 subscribers
  • Views 281531 views
  • Users 0 members are here
Options
Related

The Butterfly Lane

ande
Butterfly, beautiful to watch, difficult to train. We SDK off every wall. We're most likely to smack hands with each other and those beside us. Fly's fun to sprint but no fun when the piano comes down What did you do in practice today? the breastroke lane The Middle Distance Lane The Backstroke Lane The Butterfly Lane The SDK Lane The Taper Lane The Distance Lane The IM Lane The Sprint Free Lane The Pool Deck
Parents
  • I'm at peak training until it's time to taper for NW LCM Zones July 10-11. Here's the set I did this morning: 3x100 fly on 2:30 @ 200 pace (went 1:09, 1:08, 1:08) 4x75 fly on 2:00 @ 200 pace (went 51, 50, 50, 50) 5x50 fly on 1:30 sprint 2nd 25 (went 33, 32, 32, 31, 31, 31) OOPS I did an extra 50 :blush: 6x25 fly on 1:00 sprint (went 14's and 15's) The first three 50's, I wasn't really sprinting the 2nd 25 like I was supposed to. But I eventually got there. I was happy to be able to sprint at all at the end of such a long fly set, especially after doing similar-length sets on Sunday and Monday. So the set was supposed to be 1000 fly total but I did 1050. Didn't realize it until I was walking out of the building. Okay, and I was feeling like I had a good day going 650 meters of fly, mixed up with free and in a 400 IM. I bow to the north and am impressed.:banana:
Reply
  • I'm at peak training until it's time to taper for NW LCM Zones July 10-11. Here's the set I did this morning: 3x100 fly on 2:30 @ 200 pace (went 1:09, 1:08, 1:08) 4x75 fly on 2:00 @ 200 pace (went 51, 50, 50, 50) 5x50 fly on 1:30 sprint 2nd 25 (went 33, 32, 32, 31, 31, 31) OOPS I did an extra 50 :blush: 6x25 fly on 1:00 sprint (went 14's and 15's) The first three 50's, I wasn't really sprinting the 2nd 25 like I was supposed to. But I eventually got there. I was happy to be able to sprint at all at the end of such a long fly set, especially after doing similar-length sets on Sunday and Monday. So the set was supposed to be 1000 fly total but I did 1050. Didn't realize it until I was walking out of the building. Okay, and I was feeling like I had a good day going 650 meters of fly, mixed up with free and in a 400 IM. I bow to the north and am impressed.:banana:
Children
No Data