The Butterfly Lane

Butterfly, beautiful to watch, difficult to train. We SDK off every wall. We're most likely to smack hands with each other and those beside us. Fly's fun to sprint but no fun when the piano comes down What did you do in practice today? the breastroke lane The Middle Distance Lane The Backstroke Lane The Butterfly Lane The SDK Lane The Taper Lane The Distance Lane The IM Lane The Sprint Free Lane The Pool Deck
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  • Former Member
    Former Member
    I think fins take away so much from swimming butterfly. I just zoom over the water with hardly any effort- but i love butterfly. I have heard fins will help beginners with the rythm and keeping the hips up, but how long do you want to be dependant on them? If your stroke is flawed using fins to make the practice easier isn't going to correct your stroke. Because the fins make the sets easier how can you really build up endurance? No matter how good your stroke is you will eventually get tired swimming fly. I train for the 200 by swimming fly when I am tired. In a lot of ways it is easier because I can only focus on my technique in order to survive. I can just keep going. It doesn't mean I am not tired, but I work on training myself to perform good technique when I am tired. I guess now I just know what it feels like so it isn't so overwhelming.
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  • Former Member
    Former Member
    I think fins take away so much from swimming butterfly. I just zoom over the water with hardly any effort- but i love butterfly. I have heard fins will help beginners with the rythm and keeping the hips up, but how long do you want to be dependant on them? If your stroke is flawed using fins to make the practice easier isn't going to correct your stroke. Because the fins make the sets easier how can you really build up endurance? No matter how good your stroke is you will eventually get tired swimming fly. I train for the 200 by swimming fly when I am tired. In a lot of ways it is easier because I can only focus on my technique in order to survive. I can just keep going. It doesn't mean I am not tired, but I work on training myself to perform good technique when I am tired. I guess now I just know what it feels like so it isn't so overwhelming.
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