Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
i'm far behind all of you in that my goal is to be able to race a 50 fly versus just survive it. i also agree with the poster who said that it's a great bang for the buck when it comes to workout intensity.
on using fins - i have the aquasphere fins and think that using them helps to gain endurance. i started doing 100 with fins and then the 50 without started getting easier but i still flail a bit towards the end and i'm definitely tired.
someone mentioned that if you do fly correctly, you won't tire out. true?
also, will the fins be a bad thing in the long run (uh, swim) where i'm messing up the timing?
one of my long term goals would be to swim the 400 IM. i just need to be able to master the fly.
i'm far behind all of you in that my goal is to be able to race a 50 fly versus just survive it. i also agree with the poster who said that it's a great bang for the buck when it comes to workout intensity.
on using fins - i have the aquasphere fins and think that using them helps to gain endurance. i started doing 100 with fins and then the 50 without started getting easier but i still flail a bit towards the end and i'm definitely tired.
someone mentioned that if you do fly correctly, you won't tire out. true?
also, will the fins be a bad thing in the long run (uh, swim) where i'm messing up the timing?
one of my long term goals would be to swim the 400 IM. i just need to be able to master the fly.
