Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
Here is practice I had this morning. Did the faster interval. Obviously I am not on taper just yet!
#1 Friday, April 30, 2010 AM
WARMUP
400 FREE SMOOTH SWIM
4 X 100 IM DRILL OR SWIM @ :10 REST
4 X 50 KICK WITH A BOARD DESCEND 1-4
600 PULL BREATHING 3/5 BY 100, DESCEND YOUR 200s
Flyers
100 LAST 25 IS FLY @ 1:10/ 1:20
300 LAST 50 IS FLY @ 3:30/ 4:00
500 LAST 100 IS FLY @ 5:50/ 6:40
700 LAST 200 IS FLY @ 8:10/9:20
800 FIRST AND LAST 100 ARE FLY, MAKE LAST ONE FASTER @ 9:40 / 10:20
600 FIRST AND LAST 100 ARE FLY, MAKE LAST ONE FASTER @ 7:20 / 8:00
400 FIRST AND LAST 100 ARE FLY, MAKE LAST ONE FASTER @ 5:00 / 5:20
200 BUTTERFLY SWIM FAST TRY TO GO 2:08 OR FASTER
Here is practice I had this morning. Did the faster interval. Obviously I am not on taper just yet!
#1 Friday, April 30, 2010 AM
WARMUP
400 FREE SMOOTH SWIM
4 X 100 IM DRILL OR SWIM @ :10 REST
4 X 50 KICK WITH A BOARD DESCEND 1-4
600 PULL BREATHING 3/5 BY 100, DESCEND YOUR 200s
Flyers
100 LAST 25 IS FLY @ 1:10/ 1:20
300 LAST 50 IS FLY @ 3:30/ 4:00
500 LAST 100 IS FLY @ 5:50/ 6:40
700 LAST 200 IS FLY @ 8:10/9:20
800 FIRST AND LAST 100 ARE FLY, MAKE LAST ONE FASTER @ 9:40 / 10:20
600 FIRST AND LAST 100 ARE FLY, MAKE LAST ONE FASTER @ 7:20 / 8:00
400 FIRST AND LAST 100 ARE FLY, MAKE LAST ONE FASTER @ 5:00 / 5:20
200 BUTTERFLY SWIM FAST TRY TO GO 2:08 OR FASTER
