Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
If you have not read it, a short story about Greg Shaw's training for his 200 fly world record, can be read here:
www.masters-athlete.com/.../487.cfm
I have started doing more sets with different amounts of drill/fly and I think it has helped. I will know more after Atlanta.
If you have not read it, a short story about Greg Shaw's training for his 200 fly world record, can be read here:
www.masters-athlete.com/.../487.cfm
I have started doing more sets with different amounts of drill/fly and I think it has helped. I will know more after Atlanta.
