Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Ahelee, as always, you rock. Thanks for sharing the tips with us!
Thanks to those who shared if/how/when you use fins. I've always been of the mind to modify workouts until I can swim or kick them without equipment, but maybe I will give fins a try and test the results.
When you use fins with fly, make sure you work on driving forward and don't use them to get out of the water much further than you need to. You don't need to have your belly button out of the water to breath - and for many, that is a temptation.
I use fins with fly some, but find they will support some lazy habits that swimming fly without will not. So I recommend some of each.
Ahelee, as always, you rock. Thanks for sharing the tips with us!
Thanks to those who shared if/how/when you use fins. I've always been of the mind to modify workouts until I can swim or kick them without equipment, but maybe I will give fins a try and test the results.
When you use fins with fly, make sure you work on driving forward and don't use them to get out of the water much further than you need to. You don't need to have your belly button out of the water to breath - and for many, that is a temptation.
I use fins with fly some, but find they will support some lazy habits that swimming fly without will not. So I recommend some of each.
