Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
i definitely think it is more beneficial (and less suicidal) doing free/fly mixed sets than doing straight fly. when i was in high school especially, it was all fly (think 12x200 fly LCM at least once a week in the summer). the longer distances (200/300) with fly and free mixed in has really helped improve my fly while also improving my endurance (without sacrificing my shoulders).
too bad i didnt sign up for any fly at nationals : (
i definitely think it is more beneficial (and less suicidal) doing free/fly mixed sets than doing straight fly. when i was in high school especially, it was all fly (think 12x200 fly LCM at least once a week in the summer). the longer distances (200/300) with fly and free mixed in has really helped improve my fly while also improving my endurance (without sacrificing my shoulders).
too bad i didnt sign up for any fly at nationals : (
