Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Tom, nice fly sets. those 2 x 250 is kinda similar to one of my favorite fly sets. which is 5x300's on 4. 1st hundred fly good pace, 2nd hundred free moderate, 3rd hundred fly faster than the 1st hundred. Definitely helps with the 2fly and bringing it home that last 100!
nice set there and a set right up my "weak last 100 of my 200 fly" alley. After seeing some of your 200 flys, you really know how to bring it home. :bow:
Tom, nice fly sets. those 2 x 250 is kinda similar to one of my favorite fly sets. which is 5x300's on 4. 1st hundred fly good pace, 2nd hundred free moderate, 3rd hundred fly faster than the 1st hundred. Definitely helps with the 2fly and bringing it home that last 100!
nice set there and a set right up my "weak last 100 of my 200 fly" alley. After seeing some of your 200 flys, you really know how to bring it home. :bow:
