Acclimating to cold water

Former Member
Former Member
Seeing that gym pools are closed here for the foreseeable future, I'm left to swim at my own pool at home. Problem is I don't heat my pool so during the winter the water gets as low as high 40s. I have a below 10% body fat so I get cold very easily, although I do enjoy the cold. I usually take dips in the pool throughout winter but these are usually neck deep for 5-10 mins which leaves me incredibly cold, shivering, and with fairly low blood oxygen levels according to my pulse oxymeter but a few laps of running around the pool warms we up quickly. Pool is currently at 65 which I'm sure if laughable for you open water folks. Recently got a cold water cap so I'll be trying that tomorrow to see how I feel. Any tips on how to acclimate or adjust as the water gets colder? Will a wetsuit be worth it when the water dips into the 50s?
Parents
  • There are a few things to remember about using a wetsuit. First, you want one that fits properly. If itâ€Tms too loose it may not work properly WRT how much water is inside it, how fluidly is changes, and will feel cumbersome as you stroke. Likewise, if itâ€Tms too tight you wonâ€Tmt feel comfortable. And even when you have one thatâ€Tms the proper size...you have to make sure that itâ€Tms on correctly/completely. I see people put them on but donâ€Tmt pull the crotch and/or armpits all the way up to where they should be. That will make it feel overly tight, especially in the shoulders, and works against your stroke. Keep in mind that part of what makes a wetsuit work is a small amount of water getting inside, your body warming it up, and then staying in there to help insulate you. If you jump right in...itâ€Tmll be very cold for the first couple minutes. If you enter the water slowly, and let the water warm gradually it wonâ€Tmt be so shocking. Once youâ€Tmve been swimming a couple of minutes youâ€Tmll get more acclimated and wonâ€Tmt feel as cold. On a sunny day you can actually feel the warmth from the sun being absorbed on the back of the suit. Dan
Reply
  • There are a few things to remember about using a wetsuit. First, you want one that fits properly. If itâ€Tms too loose it may not work properly WRT how much water is inside it, how fluidly is changes, and will feel cumbersome as you stroke. Likewise, if itâ€Tms too tight you wonâ€Tmt feel comfortable. And even when you have one thatâ€Tms the proper size...you have to make sure that itâ€Tms on correctly/completely. I see people put them on but donâ€Tmt pull the crotch and/or armpits all the way up to where they should be. That will make it feel overly tight, especially in the shoulders, and works against your stroke. Keep in mind that part of what makes a wetsuit work is a small amount of water getting inside, your body warming it up, and then staying in there to help insulate you. If you jump right in...itâ€Tmll be very cold for the first couple minutes. If you enter the water slowly, and let the water warm gradually it wonâ€Tmt be so shocking. Once youâ€Tmve been swimming a couple of minutes youâ€Tmll get more acclimated and wonâ€Tmt feel as cold. On a sunny day you can actually feel the warmth from the sun being absorbed on the back of the suit. Dan
Children
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