Seeing that gym pools are closed here for the foreseeable future, I'm left to swim at my own pool at home. Problem is I don't heat my pool so during the winter the water gets as low as high 40s.
I have a below 10% body fat so I get cold very easily, although I do enjoy the cold. I usually take dips in the pool throughout winter but these are usually neck deep for 5-10 mins which leaves me incredibly cold, shivering, and with fairly low blood oxygen levels according to my pulse oxymeter but a few laps of running around the pool warms we up quickly.
Pool is currently at 65 which I'm sure if laughable for you open water folks. Recently got a cold water cap so I'll be trying that tomorrow to see how I feel. Any tips on how to acclimate or adjust as the water gets colder? Will a wetsuit be worth it when the water dips into the 50s?
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67, I haven't researched whether or not there are an open water groups near me but I'm sure there are if I start looking. I usually end my showers with cold water which I like. Great point on picking an easier stroke to start with when first going into the water.
Dan, I was going to get a wetsuit but I didn't buy one yet because I have no idea how much it'll help. I've been in a wetsuit only once, roughly 20 years ago so I don't really remember how it felt. Does it drastically reduce the cold, at least in terms of how it feels?
67, I haven't researched whether or not there are an open water groups near me but I'm sure there are if I start looking. I usually end my showers with cold water which I like. Great point on picking an easier stroke to start with when first going into the water.
Dan, I was going to get a wetsuit but I didn't buy one yet because I have no idea how much it'll help. I've been in a wetsuit only once, roughly 20 years ago so I don't really remember how it felt. Does it drastically reduce the cold, at least in terms of how it feels?
