Acclimating to cold water

Former Member
Former Member
Seeing that gym pools are closed here for the foreseeable future, I'm left to swim at my own pool at home. Problem is I don't heat my pool so during the winter the water gets as low as high 40s. I have a below 10% body fat so I get cold very easily, although I do enjoy the cold. I usually take dips in the pool throughout winter but these are usually neck deep for 5-10 mins which leaves me incredibly cold, shivering, and with fairly low blood oxygen levels according to my pulse oxymeter but a few laps of running around the pool warms we up quickly. Pool is currently at 65 which I'm sure if laughable for you open water folks. Recently got a cold water cap so I'll be trying that tomorrow to see how I feel. Any tips on how to acclimate or adjust as the water gets colder? Will a wetsuit be worth it when the water dips into the 50s?
Parents
  • Yeah, a long sleeve wetsuit will probably help you. Although with the sensitivity to the cold that you describe...I donâ€Tmt know how long itâ€Tmll allow you to stay in the water. I do lots of open water swimming...had to do lots more than usual this summer. But in the spring I opened our home pool about 3-4 weeks earlier than I usually do. I was doing tethered swims in it, in my wetsuit, until the open water warmed up enough to get it with the wetsuit. When I first opened the pool, the water was in the high 50°sF. In addition to the wetsuit, I also was wearing neoprene gloves and neoprene socks. I was able to stay in for an hour. I did that a few times per week until the open water was available. Like 67 said above...acclimation is important. And Iâ€Tmll reiterate that slowly entering the water with the wetsuit on will help. Let the water inside the suit enter and warm up slowly. If youâ€Tmre doing tethered swims...youâ€Tmll notice that after a few minutes of swimming itâ€Tms bearable. At least thatâ€Tms how it went for me. Iâ€Tmve already closed our pool for this season...but now I wish I had kept it open longer. It appears that my usual lap pool was going to lessen restrictions. But they ended up regressing and now thereâ€Tms only as much swimming opportunities as there were in the summer. Dan
Reply
  • Yeah, a long sleeve wetsuit will probably help you. Although with the sensitivity to the cold that you describe...I donâ€Tmt know how long itâ€Tmll allow you to stay in the water. I do lots of open water swimming...had to do lots more than usual this summer. But in the spring I opened our home pool about 3-4 weeks earlier than I usually do. I was doing tethered swims in it, in my wetsuit, until the open water warmed up enough to get it with the wetsuit. When I first opened the pool, the water was in the high 50°sF. In addition to the wetsuit, I also was wearing neoprene gloves and neoprene socks. I was able to stay in for an hour. I did that a few times per week until the open water was available. Like 67 said above...acclimation is important. And Iâ€Tmll reiterate that slowly entering the water with the wetsuit on will help. Let the water inside the suit enter and warm up slowly. If youâ€Tmre doing tethered swims...youâ€Tmll notice that after a few minutes of swimming itâ€Tms bearable. At least thatâ€Tms how it went for me. Iâ€Tmve already closed our pool for this season...but now I wish I had kept it open longer. It appears that my usual lap pool was going to lessen restrictions. But they ended up regressing and now thereâ€Tms only as much swimming opportunities as there were in the summer. Dan
Children
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