Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
Isn't USRPT exactly avoiding brute yardage by terminating the set when things go wrong?
You did a "squad training session" and THEN you did USRPT the same day!
Isn't USRPT exactly avoiding brute yardage by terminating the set when things go wrong?
You did a "squad training session" and THEN you did USRPT the same day!
