Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
I'm now worried that how can I make sure that I feel "good" on my race day.
That is what proper training cycles are for, and not throwing everything plus the kitchen sink at the wall to see what sticks.
It still seems to me like you are trying to replace solid technique and efficiency with brute yardage.
I'm now worried that how can I make sure that I feel "good" on my race day.
That is what proper training cycles are for, and not throwing everything plus the kitchen sink at the wall to see what sticks.
It still seems to me like you are trying to replace solid technique and efficiency with brute yardage.
