Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
"If you want to train for all of those distances and races you might start your workout with race pace 25s for your 50 target race, and follow it with 50s at 200 pace and finally 50s at 400 IM pace with each 50 being two of the strokes in the IM so that you get the transition turn practice on each one. I suggest starting from the faster pace repeats (25s) and ending with the slower pace repeats (50s at 400IM pace). I was doing that for a while a few months ago and I found I could actually get in three sets total ech day since each successive set was at a slower target race pace time."
When I posted this I obviously was not thinking about you being new to this!
"If you want to train for all of those distances and races you might start your workout with race pace 25s for your 50 target race, and follow it with 50s at 200 pace and finally 50s at 400 IM pace with each 50 being two of the strokes in the IM so that you get the transition turn practice on each one. I suggest starting from the faster pace repeats (25s) and ending with the slower pace repeats (50s at 400IM pace). I was doing that for a while a few months ago and I found I could actually get in three sets total ech day since each successive set was at a slower target race pace time."
When I posted this I obviously was not thinking about you being new to this!
