Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
Question: did you feel like you got stronger more quickly with USRPT? I definitely feel like I've put on more muscle and am able to get away with nutritional indiscretion WAY more than when I would do steady state cardio like run/bike or other things over the years.
I can't say with certainty that I got stronger more quickly with USRPT, but the constant race pace surely puts maximum swimming stress on the muscles.
Question: did you feel like you got stronger more quickly with USRPT? I definitely feel like I've put on more muscle and am able to get away with nutritional indiscretion WAY more than when I would do steady state cardio like run/bike or other things over the years.
I can't say with certainty that I got stronger more quickly with USRPT, but the constant race pace surely puts maximum swimming stress on the muscles.
