Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
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Former Member
This has taken some interesting turns! For me- former college swimmer and super out of shape with thoracic outlet issues, USRPT 2-3x week has been a nice way to get in a little bit of shape. I'll see how mesa goes. I'm really only able to do 1-2 of the sets each workout, no way could i do 3. My guess is that I'll be able to complete my chosen events at the pace I've trained for but there will be no "surprise drop" like in big meets of my younger years :) I'm not sure, but I think I'll stick with usrpt after mesa but add in a traditional workout a few times a month to mix it up.
This has taken some interesting turns! For me- former college swimmer and super out of shape with thoracic outlet issues, USRPT 2-3x week has been a nice way to get in a little bit of shape. I'll see how mesa goes. I'm really only able to do 1-2 of the sets each workout, no way could i do 3. My guess is that I'll be able to complete my chosen events at the pace I've trained for but there will be no "surprise drop" like in big meets of my younger years :) I'm not sure, but I think I'll stick with usrpt after mesa but add in a traditional workout a few times a month to mix it up.
