Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
I think USRPT works on me because it forces me to use the best technique I have got in order to make the target time at race pace (the idea of specificity), which no other kind of training provides these stimulants.
Which means it's a really fantastic way to drill in bad habits if you haven't learned repeatable correct technique yet.
I was surprised to hear sprinter, Doug Martin added it.
Seems perfect for someone like him - drop-dead sprinter in his 60s, I'm sure he has to make the most out of his top end efforts training.
I think USRPT works on me because it forces me to use the best technique I have got in order to make the target time at race pace (the idea of specificity), which no other kind of training provides these stimulants.
Which means it's a really fantastic way to drill in bad habits if you haven't learned repeatable correct technique yet.
I was surprised to hear sprinter, Doug Martin added it.
Seems perfect for someone like him - drop-dead sprinter in his 60s, I'm sure he has to make the most out of his top end efforts training.