Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
Lol wat? I thought you were aiming for a 5k!
Most people would say the same thing...but USRPT is all about race pace. All you do is race pace, no pulling, no repeat 500s just race pace. I started USRPT full time in 2014 with the idea of breaking the 400 freestyle record. All I did was 50s at my 400 race pace. I broke the record twice five months later.
Training for the 5k you can do race pace 50s, 75s and 100s.
Lol wat? I thought you were aiming for a 5k!
Most people would say the same thing...but USRPT is all about race pace. All you do is race pace, no pulling, no repeat 500s just race pace. I started USRPT full time in 2014 with the idea of breaking the 400 freestyle record. All I did was 50s at my 400 race pace. I broke the record twice five months later.
Training for the 5k you can do race pace 50s, 75s and 100s.
