I'm new to this site and joined USMS last week. It's been >30 years since I last competed. I've used the site to look at sample workouts. My question is: Why do most workouts include sets using fins? I assume you could do more distance in shorter times, but not sure what the benefit is. Can anyone give me some insight?
There are Sooooooooo many threads about this topic, that I just can't see my way clear to weigh in yet again! Suffice to say, some like 'em, and some don't! :worms:
There are Sooooooooo many threads about this topic, that I just can't see my way clear to weigh in yet again! Suffice to say, some like 'em, and some don't! :worms:
