I have recently resumed heavy training mileage in anticipation of some long distance swims this summer. I have moderate shoulder pain but the real problem I am having is pain associated with my elbow. I breathe to my left and the pain is with the right elbow.
Does anyone have experience with that same type of pain. Any recommendations on dryland exercises?
I get this whenever I up my mileage too drastically. Only thing that works for me is motrin & acetominophin and I wear one of those snuggly black neoprene sleeves. I've also got arthritis in this elbow, so I've got that working against me too. ;)
I get this whenever I up my mileage too drastically. Only thing that works for me is motrin & acetominophin and I wear one of those snuggly black neoprene sleeves. I've also got arthritis in this elbow, so I've got that working against me too. ;)
