Can anyone offer some suggestions for a ~30 minute ocean swim workout (idk, maybe in terms of intervals, speed work/build...whatever you might typically do while training in open water...do you do any drills/stroke work, etc?). I have searched but can only seem to find previous postings on open water training sets in the pool.
I'm going on vacation to Destin in a few weeks and want to continue swimming that week and thought it would be a nice change of pace. :)
Thanks!
If you will be swimming by yourself wear a brightly colored swim cap and tell the lifeguards your plan. Maybe someone could walk the beach while you swim to keep an eye on you.
If you will be swimming by yourself wear a brightly colored swim cap and tell the lifeguards your plan. Maybe someone could walk the beach while you swim to keep an eye on you.
