Can anyone offer some suggestions for a ~30 minute ocean swim workout (idk, maybe in terms of intervals, speed work/build...whatever you might typically do while training in open water...do you do any drills/stroke work, etc?). I have searched but can only seem to find previous postings on open water training sets in the pool.
I'm going on vacation to Destin in a few weeks and want to continue swimming that week and thought it would be a nice change of pace. :)
Thanks!
30 minute open water workout
Enter water
Turn left 90 degrees
Swim parallel to shore for 15 minutes
Turn around
Swim back.
Don’t worry about intervals, speed work…whatever. Just swim.
30 minute open water workout
Enter water
Turn left 90 degrees
Swim parallel to shore for 15 minutes
Turn around
Swim back.
Don’t worry about intervals, speed work…whatever. Just swim.
