this will be my first 10k and I want to know what others have done to train, my training right now is 2 swims a week each a 3miles, then 2 a week each time I swim 7miles. I also do some weight lifting to for the arms. The other question is the race said you need to have a feeder. So how should I train the person that is doing the feedings, Do the feeding stations get crowed? then is the best time to feed, during how many miles.If any one has any info to give me I would be so happy!
Parents
Former Member
hey orca 1946 dont know if you know but most 10k your almost always required to do feedings so you don't get dehydrated, also I always drink sports drinks every time I swim 7 miles in the pool cause you would not have the enegry to do a continuses 7 miles with out it. but thanks for the un helpful info. acutlly thank you most every one for the un helpful info except vivibebe and choas. Will start my new theard now and hopfull get some good info thanks!
hey orca 1946 dont know if you know but most 10k your almost always required to do feedings so you don't get dehydrated, also I always drink sports drinks every time I swim 7 miles in the pool cause you would not have the enegry to do a continuses 7 miles with out it. but thanks for the un helpful info. acutlly thank you most every one for the un helpful info except vivibebe and choas. Will start my new theard now and hopfull get some good info thanks!
