this will be my first 10k and I want to know what others have done to train, my training right now is 2 swims a week each a 3miles, then 2 a week each time I swim 7miles. I also do some weight lifting to for the arms. The other question is the race said you need to have a feeder. So how should I train the person that is doing the feedings, Do the feeding stations get crowed? then is the best time to feed, during how many miles.If any one has any info to give me I would be so happy!
Aurora, It sounds like you are doing the Harbor Springs, Little Traverse Bay, 10k in Michigan?
Many on this board have done that swim and could tell you what to expect, how organizers and swimmers have handled feeding stations in past years, and so forth.
Perhaps for clarity you could start a new thread specifying the swim to solicit useful suggestions and help?
Aurora, It sounds like you are doing the Harbor Springs, Little Traverse Bay, 10k in Michigan?
Many on this board have done that swim and could tell you what to expect, how organizers and swimmers have handled feeding stations in past years, and so forth.
Perhaps for clarity you could start a new thread specifying the swim to solicit useful suggestions and help?
