this will be my first 10k and I want to know what others have done to train, my training right now is 2 swims a week each a 3miles, then 2 a week each time I swim 7miles. I also do some weight lifting to for the arms. The other question is the race said you need to have a feeder. So how should I train the person that is doing the feedings, Do the feeding stations get crowed? then is the best time to feed, during how many miles.If any one has any info to give me I would be so happy!
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I am doing one in Spring harbor Michigan, they said something about a floating platform for the feeders. what should I eat or drink? when would be best to feed ? right at the first few miles or close to the end. thanks for the speed drill stuff that is what I want is my pace to be good, not place but just not come in last lol:)
I am doing one in Spring harbor Michigan, they said something about a floating platform for the feeders. what should I eat or drink? when would be best to feed ? right at the first few miles or close to the end. thanks for the speed drill stuff that is what I want is my pace to be good, not place but just not come in last lol:)
