My daughter is preparing to attempt the English Channel end of July. Going over there in a bout a week to swim everyday in the cold water. Any suggestions/tips/tricks that you have to offer to help with the cold water would be appreciated.
Here are some things I've done when getting into sub-60 (F) water:
Drink coffee, tea or other hot beverage prior to entry
Eat a meal (waffles work well for me) about a half hour prior to entry
Take a hot shower prior or get body warmed up by light exercise
Once in, move around rapidly without putting your face in immediately
Start swimming a little at a time until you are comfortable
After a little bit of acclimation, I find that my body starts heating up on its own in anticipation of going into the cold water.
Hope this helps a little.
Unless the rules have changed, prior to any official attempt, the swimmer must complete a 6 hour or longer swim in 60 degree (or colder) water. How did your daughter prepare for that swim?
Also when in Dover, I suggest a 2-3 hour swim in Dover harbor every day n preparation for the swim.
