I'm starting this thread as a way for people to check if there is going to be an open water swim at second beach in Middletown RI, any given day. We do these swims from June 15 to November 15, usually on Tues and Thurs. We also sometimes do an early morning swim on the weekend, from 1st beach to 2nd beach, around Easton's Point, about 1.9 miles. Starting in June I'll be posting the plans and the reports. I usually send out emails, but this won't require an email list, and anyone who is interested will be able to check. Who knows, maybe others who swim at 2nd beach and have access will chime in and organize their own swim dates using the forum!
Aloha
Mike.
Parents
Former Member
i don't have an exact answer for this question. my triathlon coach and swim coach use cables for this exercise. they both recommend very light weight so i just use the one plate attached to the cable.
i also don't do very many. maybe 3 x 10 on each side. the idea being to identify any differences in right/left stroke and potential areas to strengthen.
i'd be interested to hear other's thoughts.
mary
i don't have an exact answer for this question. my triathlon coach and swim coach use cables for this exercise. they both recommend very light weight so i just use the one plate attached to the cable.
i also don't do very many. maybe 3 x 10 on each side. the idea being to identify any differences in right/left stroke and potential areas to strengthen.
i'd be interested to hear other's thoughts.
mary
