I'm new to masters workouts and need some help understanding the terminology and timing of drills. Are there any good resources for a newbie?
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Thanks. These look like great resources. I misunderstood the first "ladder" I did in one of my classes and ended up swimming 7-50's instead of working up to 4-50's and then back down.
Here's a couple of places you might go to start:
www.staps.uhp-nancy.fr/.../swimterms.htmwww.usms.org/.../usingthepaceclock
Thanks. These look like great resources. I misunderstood the first "ladder" I did in one of my classes and ended up swimming 7-50's instead of working up to 4-50's and then back down.
Here's a couple of places you might go to start:
www.staps.uhp-nancy.fr/.../swimterms.htmwww.usms.org/.../usingthepaceclock
