All of a sudden after four years of competing and regular workouts my medial right elbow is strained and hurts with stroke. I am in the 75-79 age group.. How do I modify my stroke to alleviate the strain. I swim all four strokes and am entered at Harvard ten events in two weeks. I am icing and using ibuprofen. Thanks
In addition to everything everyone else has suggested, I have heard that a lot of people have success with Rolflex or Armaid devices. I just bought one because I am having some elbow problems after I started rock climbing in addition to swimming. So far it seems to be helping, but I literally just started using it.
In addition to everything everyone else has suggested, I have heard that a lot of people have success with Rolflex or Armaid devices. I just bought one because I am having some elbow problems after I started rock climbing in addition to swimming. So far it seems to be helping, but I literally just started using it.
