All of a sudden after four years of competing and regular workouts my medial right elbow is strained and hurts with stroke. I am in the 75-79 age group.. How do I modify my stroke to alleviate the strain. I swim all four strokes and am entered at Harvard ten events in two weeks. I am icing and using ibuprofen. Thanks
Just curious if any of you that have had this issue found you tend to lock your elbows at certain times during yours strokes (other than streamline push-off)?? Locking loaded joints cause inflammation during weight training so it seems logical it could happen with water resistance "loading" as well.
Just curious if any of you that have had this issue found you tend to lock your elbows at certain times during yours strokes (other than streamline push-off)?? Locking loaded joints cause inflammation during weight training so it seems logical it could happen with water resistance "loading" as well.
