All of a sudden after four years of competing and regular workouts my medial right elbow is strained and hurts with stroke. I am in the 75-79 age group.. How do I modify my stroke to alleviate the strain. I swim all four strokes and am entered at Harvard ten events in two weeks. I am icing and using ibuprofen. Thanks
Where do you purchase "Theraband Flex Bars"? I have a couple friends with elbow pain and I'd like to show them this link and tell them where to get the bar.
I got mine at Amazon.
Where do you purchase "Theraband Flex Bars"? I have a couple friends with elbow pain and I'd like to show them this link and tell them where to get the bar.
I got mine at Amazon.
