The doc wanted to see me this week in order to refill a medication prescription. Just after 8 holiday parties, I went in and was weighed as usual. Oh boy.
I know I gain during the winter and loose it in the more active summer, but did I need to be weighed right after Christmas? My weight increased so that now for the first time in my life I am considered overweight (but no obese:D), according to the BMI calculation.
I have begun watching calories & keeping track of calories in a written log, (which I understand is good for achieving results.) As part of my 'recovery', I am also discovering how to burn calories.
So how many calories does each stroke burn? From the internet, in a one hour swim (assume that means swimming continuously) for my weight / age:
..backstroke 651
..breaststroke 931
..butterfly 1024
..freestyle fast 931
..freestyle moderate 651
(Note to self: 1 pound of body fat = 3500 calories)
This I believe.
Chris, Karen's monitor, and Allen are right - the movement and exertion in the big leg and torso muscles burns the most muscles - breaststroke and butterfly. I also believe Chris is right in that efficiency makes a difference. For me, breaststroke & glide is efficient and relaxing. I probably burn most calories with flutter kick in kick sets - my legs need to be wild egg beaters to keep me from drifting backwards.
This I believe.
Chris, Karen's monitor, and Allen are right - the movement and exertion in the big leg and torso muscles burns the most muscles - breaststroke and butterfly. I also believe Chris is right in that efficiency makes a difference. For me, breaststroke & glide is efficient and relaxing. I probably burn most calories with flutter kick in kick sets - my legs need to be wild egg beaters to keep me from drifting backwards.
