Here is an exercise I have started using to strengthen the back and legs at the sametime. Anyone else come up with some new ones? How many fo you incorporate band training in your dryland?
YouTube - Dryland Exercises for Swimmers - Compound Row
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Former Member
Great Stretch cord exercises for swimmers. Good luck!
YouTube - EVFSwimming Stretch cord exercises - For all swimmers
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Former Member
Great Stretch cord exercises for swimmers. Good luck!
YouTube - EVFSwimming Stretch cord exercises - For all swimmers
