Resistance Band Training

Former Member over 15 years ago

Here is an exercise I have started using to strengthen the back and legs at the sametime. Anyone else come up with some new ones? How many fo you incorporate band training in your dryland? YouTube - Dryland Exercises for Swimmers - Compound Row

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orca1946 over 15 years ago

Not sure if that will help a lot in swimming other than breaststroke pull. Legs not so much as back I M H O
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orca1946 over 15 years ago

Not sure if that will help a lot in swimming other than breaststroke pull. Legs not so much as back I M H O
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