Hello all,
I was reading an article on usa swimming and it referenced and energy zone chart that had information on duration of sets, repeat distance, rest interval, and # of repeats for each energy zone. Here is the article:
www.usaswimming.org/ViewMiscArticle.aspx
Does anyone know where I can find this chart?
Thanks
Parents
Former Member
My daughters' coach has implemented a color coded chart based on heart rates. I'll see where she got it. Might be what you're looking for here.
