Many moons ago - maybe 7 or 8 years, my teammates and myself would discuss which is harder - the 200 fly or 400IM.
I always thought the 400IM would be worse as it involves backstroke which drains me and then I would have to stay with the plot on 100 ***, and I'm not a breaststroker by any stretch of the imagination.
200 fly on the other hand, well its all fly and 200 less than the 400IM and once you've got your rhythm you're set ..... so what do you all think?
Parents
Former Member
8 laps of fly...
or 4 laps of fly with 12 laps of recovery.
I'd take the 400 Im.
