I was wondering about people's opinions of this website. In many ways I find it helpful, but there are a couple things they say that is a little different from what I've heard from other sources. Couple examples;
1. The Mr. Smooth demonstrator bends his wrist to initiate the catch, and ultimately the elbow drops along the arc. Are they perhaps just being realists for most of us? I had sent a video of myself to Glen Mills (from GoSwim), and he suggested that I not "scoop" with my hands to initiate the catch.
2. This is really interesting. They say that on the catch, it is a myth that you should feel a huge amount of resistance with each pull. Here is the link; www.swimsmooth.com/catch.html
I like a lot of what they say, including being careful not to overreach. It kind of woke me up to the fact that I often try to hard to get distance per stroke.
I wonder what you guys think about the site, as well as the Mr. Smooth demonstrator's stroke.
I've seen some very fast distance swimmers who use the keyhole stroke. In this case there is an outward sweep during the catch that can provide some sculling propulsion.
Mine is more straight back, so I feel little or no resistance during the catch and accelerate through the pull once the catch is anchored.
I've seen some very fast distance swimmers who use the keyhole stroke. In this case there is an outward sweep during the catch that can provide some sculling propulsion.
Mine is more straight back, so I feel little or no resistance during the catch and accelerate through the pull once the catch is anchored.
